Vintage CrossFit
- Fitness Coaching
- Nutrition Coaching
Coaching Team
- Coached thousands of Crossfit athletes and obtained CrossFit Level 2 Certification
- Olympic Lifting
- Gymnastics
- Metabolic Conditioning
Woo-Town CrossFit
- Business Development
- People Management
- Budgeting
- Process Design
- Train the Trainer
- Fitness Coaching
- Nutrition Coaching
- Workout Programming
Leadership Team
- Empowered the community by providing personalized fitness and nutrition coaching, promoting healthier lifestyles
- Expanded from garage gym, to 500 square foot warehouse, to 6,000 square foot facility with showers and locker rooms
- WordPress
- ZenPlanner Gym Mgmt.
CrossFit Games Finals
- CrossFit Games Team Athlete
Bayou City CrossFit Team
Competed in the CrossFit finals in Carson California Home Depot Center
- Olympic lifting
- Gymnastics
- Metabolic Conditioning​
CrossFit Games South Central Regionals
- CrossFit Games Team Athlete
Bayou City CrossFit Team
Placed first in a regional competition that included three states
- Olympic lifting
- Gymnastics
- Metabolic Conditioning​